Rumi’s Antidote to Anxiety: 3 Poems to Calm Your Mind

In today’s fast-paced world, anxiety often feels like an unwelcome companion—always lingering, always whispering. But what if the cure for your restless mind was penned over 800 years ago? Jalaluddin Rumi, the beloved Sufi mystic and poet, left behind not just poetry, but portals to peace. His words carry timeless wisdom on surrender, stillness, and the healing nature of inner awareness. Rumi doesn’t offer a quick fix. Instead, he invites you to breathe, accept, and trust. Here are three of Rumi’s most calming poems, along with reflections to help you apply their wisdom whenever anxiety strikes. 1. " The Guest House " – Welcoming All Emotions The Poem "This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be...